A
new study suggests that older women only need to exercise once a week.
Researchers at the University of Alabama at Birmingham (UAB) found that
women over the age of 60 can improve their strength and endurance by
exercising just one day a week.
The study, which was published in the Journal of Strength and Conditioning Research, was conducted by monitoring 63 women who performed aerobic exercise training (AET) and resistance exercise training (RET) for a total of 16 weeks. The participants were divided into three groups: the first did the exercises once a week, the second did them twice a week and the third did the exercises three times a week.
Each group had a significant increase in muscular strength, cardiovascular fitness and functional tasks. However, there was no significant difference between the three groups.
“One of the biggest barriers to exercise training for the older female population is adherence, and one of the key findings in this study is that doing a little bit of exercise can go a long way,” said Gordon Fisher, Ph.D., the primary investigator for the study. “Telling people that they need to do at least three to five days of exercise to improve their overall health can be a major obstacle. Lack of time is the most often-cited barrier to exercise adherence. This study demonstrates that doing as little as one AET and one RET workout each week can provide a lot of benefit for older women’s overall quality of life and health.”
Fisher added that the study goes against what most healthcare professionals believe — that high frequency, duration and intensity of exercises equates to a healthier and stronger body. While this is certainly true for younger adults, older adults, specifically women, do not see those same results.
“Before I saw the data, if anyone told me that the group that only exercised once a week would improve their leg press more than 45 pounds during a 16-week period, I would have been quite surprised,” said Fisher. “We were also surprised that all three groups increased their lean muscle mass but did not have any significant decreases in body weight.”
The increase of lean muscle is probably most significant in this study, since the aging process comes with a loss of skeletal muscle mass. It is also important to note that weight loss was not the study’s goal and the participants were not asked to change their diet.
- See more at: http://calorielab.com/news/2013/09/06/exercising-just-once-a-week-can-benefit-older-women/#sthash.ObfJfbAP.dpuf
The study, which was published in the Journal of Strength and Conditioning Research, was conducted by monitoring 63 women who performed aerobic exercise training (AET) and resistance exercise training (RET) for a total of 16 weeks. The participants were divided into three groups: the first did the exercises once a week, the second did them twice a week and the third did the exercises three times a week.
Each group had a significant increase in muscular strength, cardiovascular fitness and functional tasks. However, there was no significant difference between the three groups.
“One of the biggest barriers to exercise training for the older female population is adherence, and one of the key findings in this study is that doing a little bit of exercise can go a long way,” said Gordon Fisher, Ph.D., the primary investigator for the study. “Telling people that they need to do at least three to five days of exercise to improve their overall health can be a major obstacle. Lack of time is the most often-cited barrier to exercise adherence. This study demonstrates that doing as little as one AET and one RET workout each week can provide a lot of benefit for older women’s overall quality of life and health.”
Fisher added that the study goes against what most healthcare professionals believe — that high frequency, duration and intensity of exercises equates to a healthier and stronger body. While this is certainly true for younger adults, older adults, specifically women, do not see those same results.
“Before I saw the data, if anyone told me that the group that only exercised once a week would improve their leg press more than 45 pounds during a 16-week period, I would have been quite surprised,” said Fisher. “We were also surprised that all three groups increased their lean muscle mass but did not have any significant decreases in body weight.”
The increase of lean muscle is probably most significant in this study, since the aging process comes with a loss of skeletal muscle mass. It is also important to note that weight loss was not the study’s goal and the participants were not asked to change their diet.
- See more at: http://calorielab.com/news/2013/09/06/exercising-just-once-a-week-can-benefit-older-women/#sthash.ObfJfbAP.dpuf
A
new study suggests that older women only need to exercise once a week.
Researchers at the University of Alabama at Birmingham (UAB) found that
women over the age of 60 can improve their strength and endurance by
exercising just one day a week.
The study, which was published in the Journal of Strength and Conditioning Research, was conducted by monitoring 63 women who performed aerobic exercise training (AET) and resistance exercise training (RET) for a total of 16 weeks. The participants were divided into three groups: the first did the exercises once a week, the second did them twice a week and the third did the exercises three times a week.
Each group had a significant increase in muscular strength, cardiovascular fitness and functional tasks. However, there was no significant difference between the three groups.
“One of the biggest barriers to exercise training for the older female population is adherence, and one of the key findings in this study is that doing a little bit of exercise can go a long way,” said Gordon Fisher, Ph.D., the primary investigator for the study. “Telling people that they need to do at least three to five days of exercise to improve their overall health can be a major obstacle. Lack of time is the most often-cited barrier to exercise adherence. This study demonstrates that doing as little as one AET and one RET workout each week can provide a lot of benefit for older women’s overall quality of life and health.”
Fisher added that the study goes against what most healthcare professionals believe — that high frequency, duration and intensity of exercises equates to a healthier and stronger body. While this is certainly true for younger adults, older adults, specifically women, do not see those same results.
“Before I saw the data, if anyone told me that the group that only exercised once a week would improve their leg press more than 45 pounds during a 16-week period, I would have been quite surprised,” said Fisher. “We were also surprised that all three groups increased their lean muscle mass but did not have any significant decreases in body weight.”
The increase of lean muscle is probably most significant in this study, since the aging process comes with a loss of skeletal muscle mass. It is also important to note that weight loss was not the study’s goal and the participants were not asked to change their diet.
- See more at: http://calorielab.com/news/2013/09/06/exercising-just-once-a-week-can-benefit-older-women/#sthash.ObfJfbAP.dpuf
The study, which was published in the Journal of Strength and Conditioning Research, was conducted by monitoring 63 women who performed aerobic exercise training (AET) and resistance exercise training (RET) for a total of 16 weeks. The participants were divided into three groups: the first did the exercises once a week, the second did them twice a week and the third did the exercises three times a week.
Each group had a significant increase in muscular strength, cardiovascular fitness and functional tasks. However, there was no significant difference between the three groups.
“One of the biggest barriers to exercise training for the older female population is adherence, and one of the key findings in this study is that doing a little bit of exercise can go a long way,” said Gordon Fisher, Ph.D., the primary investigator for the study. “Telling people that they need to do at least three to five days of exercise to improve their overall health can be a major obstacle. Lack of time is the most often-cited barrier to exercise adherence. This study demonstrates that doing as little as one AET and one RET workout each week can provide a lot of benefit for older women’s overall quality of life and health.”
Fisher added that the study goes against what most healthcare professionals believe — that high frequency, duration and intensity of exercises equates to a healthier and stronger body. While this is certainly true for younger adults, older adults, specifically women, do not see those same results.
“Before I saw the data, if anyone told me that the group that only exercised once a week would improve their leg press more than 45 pounds during a 16-week period, I would have been quite surprised,” said Fisher. “We were also surprised that all three groups increased their lean muscle mass but did not have any significant decreases in body weight.”
The increase of lean muscle is probably most significant in this study, since the aging process comes with a loss of skeletal muscle mass. It is also important to note that weight loss was not the study’s goal and the participants were not asked to change their diet.
- See more at: http://calorielab.com/news/2013/09/06/exercising-just-once-a-week-can-benefit-older-women/#sthash.ObfJfbAP.dpuf
“One of the biggest barriers to exercise training for the older female population is adherence, and one of the key findings in this study is that doing a little bit of exercise can go a long way,” said Gordon Fisher, Ph.D., the primary investigator for the study. “Telling people that they need to do at least three to five days of exercise to improve their overall health can be a major obstacle. Lack of time is the most often-cited barrier to exercise adherence. This study demonstrates that doing as little as one AET and one RET workout each week can provide a lot of benefit for older women’s overall quality of life and health.” Fisher added that the study goes against what most healthcare professionals believe — that high frequency, duration and intensity of exercises equates to a healthier and stronger body. While this is certainly true for younger adults, older adults, specifically women, do not see those same results. “Before I saw the data, if anyone told me that the group that only exercised once a week would improve their leg press more than 45 pounds during a 16-week period, I would have been quite surprised,” said Fisher. https://www.ag.ndsu.edu/forums/range/read.php?9,26992
“We were also surprised that all three groups increased their lean muscle mass but did not have any significant decreases in body weight.” The increase of lean muscle is probably most significant in this study, since the aging process comes with a loss of skeletal muscle mass. It is also important to note that weight loss was not the study’s goal and the participants were not asked to change their diet. - See more at:http://www.clevelandstatecc.edu/talkgreen/viewthread/10651/
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